Intervall-Fasten Kurz mal fasten, länger leben
Wer 16 Stunden am Tag nichts isst oder alle zwei Tage fastet, nimmt kaum ab, wird aber gesünder.

(Symbolbild)
Foto: Armin Weigel (dpa)Diät- und Abspeckprogramme gibt es wie Sand am Meer. Nahezu alle Diäten führen in kurzer Zeit zu einer Gewichtsreduzierung. Das zeigt eine Übersichtsarbeit des Deutschen Instituts für Medizinische Dokumentation und Information in Köln. Doch fast nie ist der Erfolg von Dauer. Das niedrigere Gewicht zu halten, gelingt nur den wenigsten. In der Regel fallen die meisten in die alten Essgewohnheiten zurück und nehmen wieder zu.
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